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*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.
*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.
The One and Done Workout is a completely "done-for-you," at home workout system that utilizes a revolutionary training technique called S.I.T. This program takes the benefits of high-intensity interval training and condenses them down into faster and safer exercises. These low-impact, high reward workouts unlock your body's natural thermostat, giving you the benefit of a full workout in just 7-minutes. You'll also learn how to utilize everyday movements to get the lean and toned body you desire.
You see, normal high-intensity interval training workouts are jarring and damaging to the body. That is why Meredith Shirk, a certified personal trainer and weight loss and fitness nutrition specialist put together The One and Done Workout Program. She was driven to share this important information... After working with thousands of clients over the past 10 years and experiencing life-changing transformations, Meredith has found that the key to a sustainable and healthy weight doesn't have to do with age, fitness level or past injuries, but rather a unique set of movements and exercise combinations.
Peer-reviewed research references
http://www.hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/risks_of_physical_inactivity_85,P00218
- risk of sedentary lifestyle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996155/
- risks of a sedentary lifestyle
https://www.ntnu.edu/news/2013-news/high-intensity-for-CHD
- high intensity good for the heart
http://www.cnn.com/2016/06/30/health/americans-screen-time-nielsen/index.html
- time spent online each day.
http://www.ironman.com/triathlon/history.aspx#axzz4sWyEyTYJ
- Ironman Triathlon history
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
- obesity epidemic
http://www.penguinrandomhouse.com/books/533236/the-one-minute-workout-by-martin-gibala-with-christopher-shulgan/9780399183669/
https://www.eurekalert.org/pub_releases/2015-07/nuos-hit072915.php
- HIT and arthritis
http://jap.physiology.org/content/98/6/1985
- oxygen uptake in muscles