What is the One and Done Workout System?

The One and Done Workout is a unique type of high intensity workout where you give as much effort as you possibly can for 20 seconds and ONLY 20 seconds.

Each time you do a 20-second interval, you activate your metabolic multipliers and prepare your body to burn fat for at least 24 hours and up a possible 48 hours in some people.

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• More endurance and easier ability to do simple things like walk, run, or do whatever types of exercises you already enjoy.
• That you sleep better at night. People who are physically active are proven to rest more soundly and to feel more rejuvenated in the morning.
• You'll have a tighter butt and thigh muscles, and you'll have a stronger core. Sprint interval training has been shown in research to give you more muscle power - especially in the lower half of your body.
• An improved metabolism. The One and Done Workout causes the body to burn calories at an accelerated rate, and this was proven all the way back in 2008 by the American College of Sports Medicine.
• You'll also notice more flexibility and greater range of motion. This is because the One and Done Workout pulls more oxygen into your muscles so they are more flexible and the strong.